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	<title>Glam Foods &#187; Press</title>
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	<description>Healthy Cooking • Healthy Living • Healthy Body</description>
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		<title>Quail Valley Golf Club Present Gourmet Wine &amp; Guest Chef Dinner &#8220;Puttin on The Ritz&#8221; for Children Monday, January 16, 2012</title>
		<link>http://glamfoodsllc.com/2012/01/quail-valley-golf-club-present-gourmet-wine-guest-chef-dinner-puttin-on-the-ritz-for-children-monday-january-16-2012/</link>
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		<pubDate>Wed, 01 Feb 2012 04:19:51 +0000</pubDate>
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		<description><![CDATA[Saturday, January 14, 2012
TIME:    11:30 am
Lunch with Chef German Lam
Chef German Lam is a top-tier provider of inspirational cooking consultating and diet maintenance.  The diet education and mentoring services that Chef Lam provides, focuses directly on the maximization of physical and mental efficiency.
He can teach you how to shop, prepare and enjoy food while striving [...]]]></description>
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		<title>Janaury 2012 Costco Connection Magazine Feature Chef German Lam</title>
		<link>http://glamfoodsllc.com/2012/01/janaury-2012-costco-connection-magazine-feature-chef-german-lam/</link>
		<comments>http://glamfoodsllc.com/2012/01/janaury-2012-costco-connection-magazine-feature-chef-german-lam/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Power breakfast Getting the right start to the day
Member Recipe German Lam is a Costco member in Waltham, Masschusett. See his food website at www.glamfoodsllc.com
On the Go smoothie with Oatmeal, Strawberry &#38; Banana
Click on link to review recipe on Costco Connection Magazine Creative Cooking 

]]></description>
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		<title>Partners together to condition, improve patients lifestyle with clean eating and cooking healthy</title>
		<link>http://glamfoodsllc.com/2011/11/working-together-to-condition-improve-patients-lifestyle-with-clean-eating-and-cooking-healthy/</link>
		<comments>http://glamfoodsllc.com/2011/11/working-together-to-condition-improve-patients-lifestyle-with-clean-eating-and-cooking-healthy/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1499</guid>
		<description><![CDATA[
German Lam is a Chef/Cooking Coach. He teaches people: 1) how to cook “clean” and eat healthy, 2) what markets to buy the best ingredients/food for the best price, 3) how to set up your kitchen and fridge to make meal preparation easy and time efficient for their busy lives. German works with the Joint [...]]]></description>
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		<title>Teach A CEO  Adding Swagger In An Entrepreneur&#8217;s Kitchen</title>
		<link>http://glamfoodsllc.com/2011/11/teach-a-ceo-adding-swagger-in-an-entrepreneurs-kitchen/</link>
		<comments>http://glamfoodsllc.com/2011/11/teach-a-ceo-adding-swagger-in-an-entrepreneurs-kitchen/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

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		<description><![CDATA[The voice of Entrepreneurs Hearpreneur.com
A Ferrari needs to be fueled up with full gas to run. You’re a human and you need to do the same thing. You do that with food which provides power, growth and speed.
Top chef turned cooking coach German Lam from Glam Foods motivates people to live better by changing the [...]]]></description>
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		<title>Chef German Lam Power Oatmeal Smoothie Recipe for BodyChecklist</title>
		<link>http://glamfoodsllc.com/2011/11/chef-german-lam-power-oatmeal-smoothie-recipe-for-bodychecklist/</link>
		<comments>http://glamfoodsllc.com/2011/11/chef-german-lam-power-oatmeal-smoothie-recipe-for-bodychecklist/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 02:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[










Power Oatmeal Smoothie Recipe

















By Rachel K, Editor

on Monday, November 7, 2011










Breakfast is the most important meal of the day. What you eat will help power you through the day. That&#8217;s why we went to Chef German Lam for this breakfast of champions power oatmeal smoothie. This isn&#8217;t just your average bowl of Wheaties either. &#8220;We [...]]]></description>
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		<title>Fall Yale Appliance Cooking Demo with Chef German Lam Oct. 1 &amp; 8, 2011</title>
		<link>http://glamfoodsllc.com/2011/10/fall-yale-appliance-cooking-demo-with-chef-german-lam-oct-1-8-2011-2/</link>
		<comments>http://glamfoodsllc.com/2011/10/fall-yale-appliance-cooking-demo-with-chef-german-lam-oct-1-8-2011-2/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

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		<description><![CDATA[Pacific Rim &#8220;Hawaiian&#8221; Shrimp with Pineapple &#38; English Cucumber 
Ingredients
1 lb 16/20 Frozen Shrimp, Peeled &#38; Devine
1/2 cup Ketchup
1/2 cup Rice Cooking Seasoning
1/4 cup Ginger Slices
4 Peeled Garlic Cloves Slice Thin
2 cups Pineapple Small Dice
1 English Cucumber Small Dice or  Use Japanese Slicer for Julienne
1/4 bunch Cilantro (Washed, Rough Chopped)
1 bunch Scallion (Slice Thin, Rinse [...]]]></description>
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		<title>Waltham Youth Hockey hosts Positive Coaching Alliance workshop</title>
		<link>http://glamfoodsllc.com/2011/09/waltham-youth-hockey-hosts-positive-coaching-alliance-workshop/</link>
		<comments>http://glamfoodsllc.com/2011/09/waltham-youth-hockey-hosts-positive-coaching-alliance-workshop/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 02:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
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		<description><![CDATA[

The Waltham Youth Hockey Association hosted a coaching seminar that was open to all of the city’s youth leagues Saturday morning at the Kennedy Middle School Field House. The two-hour workshop focused on the impact of positive reinforcement over criticism.
The Positive Coaching Alliance - a non-profit program the Stanford University athletic department formed in 1998 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Harvard Club of Boston Cooking Series: Freestyle Sushi Class With Chef German Lam</title>
		<link>http://glamfoodsllc.com/2011/09/harvard-club-of-boston-cooking-series-freestyle-sushi-class-with-chef-german-lam/</link>
		<comments>http://glamfoodsllc.com/2011/09/harvard-club-of-boston-cooking-series-freestyle-sushi-class-with-chef-german-lam/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 20:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
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		<description><![CDATA[
By popular demand, former Harvard Club Executive Sous Chef German Lam returns to the Club for a “Freestyle Sushi” class!  Sometimes, the sushi we make at home doesn’t look like it does at a restaurant, but with freestyle sushi, that’s perfectly fine!  This two-hour, hands-on session takes a very user-friendly “outside-the-box” approach to preparing sushi [...]]]></description>
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		<title>Stybel Peabody &amp; Associates, Inc., a Lincolnshire International Company, specializes in &#8220;smooth leadership change:&#8221;</title>
		<link>http://glamfoodsllc.com/2011/09/stybel-peabody-associates-inc-a-lincolnshire-international-company-specializes-in-smooth-leadership-change/</link>
		<comments>http://glamfoodsllc.com/2011/09/stybel-peabody-associates-inc-a-lincolnshire-international-company-specializes-in-smooth-leadership-change/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

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		<description><![CDATA[Chief Lam works with Stybel Peabody &#38; Associates, Inc., a Lincolnshire International Company /Board Options to prepare delicious team building experiences whose lessons can be enjoyed for years after the event.
Chef Lam will have your team/board prepare a meal under his direction. In preparing this meal, we will cook up some dilemma that parallels a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guest Speaker German Lam at The Boston Business Journal and UFood Grill for this &#8220;BE HEALTHY&#8221; Summertime Networking Event!</title>
		<link>http://glamfoodsllc.com/2011/08/guest-speaker-german-lam-at-the-boston-business-journal-and-ufood-grill-for-this-be-healthy-summertime-networking-event/</link>
		<comments>http://glamfoodsllc.com/2011/08/guest-speaker-german-lam-at-the-boston-business-journal-and-ufood-grill-for-this-be-healthy-summertime-networking-event/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Join The Boston Business Journal  for an evening of networking at UFood Grill. This feel great, eat smart event will motivate you to reach your professional and personal
goals. Network with business executives and sample the healthy menu items presented by UFood Grill.
Where delicious meets nutritious, we offer better-for-you food, fast. We know what you [...]]]></description>
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