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	<title>Glam Foods &#187; Recipes</title>
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	<description>Healthy Cooking • Healthy Living • Healthy Body</description>
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		<title>Janaury 2012 Costco Connection Magazine Feature Chef German Lam</title>
		<link>http://glamfoodsllc.com/2012/01/janaury-2012-costco-connection-magazine-feature-chef-german-lam/</link>
		<comments>http://glamfoodsllc.com/2012/01/janaury-2012-costco-connection-magazine-feature-chef-german-lam/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1745</guid>
		<description><![CDATA[Power breakfast Getting the right start to the day
Member Recipe German Lam is a Costco member in Waltham, Masschusett. See his food website at www.glamfoodsllc.com
On the Go smoothie with Oatmeal, Strawberry &#38; Banana
Click on link to review recipe on Costco Connection Magazine Creative Cooking 

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		<title>Chef German Lam Power Oatmeal Smoothie Recipe for BodyChecklist</title>
		<link>http://glamfoodsllc.com/2011/11/chef-german-lam-power-oatmeal-smoothie-recipe-for-bodychecklist/</link>
		<comments>http://glamfoodsllc.com/2011/11/chef-german-lam-power-oatmeal-smoothie-recipe-for-bodychecklist/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 02:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1522</guid>
		<description><![CDATA[










Power Oatmeal Smoothie Recipe

















By Rachel K, Editor

on Monday, November 7, 2011










Breakfast is the most important meal of the day. What you eat will help power you through the day. That&#8217;s why we went to Chef German Lam for this breakfast of champions power oatmeal smoothie. This isn&#8217;t just your average bowl of Wheaties either. &#8220;We [...]]]></description>
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		</item>
		<item>
		<title>Costco Member Add Chef German Lam &#8220;Freestyle&#8221; Recipe to Rosh Hashanah Dinner</title>
		<link>http://glamfoodsllc.com/2011/10/costco-member-add-chef-german-lam-freestyle-recipe-to-rosh-hashanah-dinner/</link>
		<comments>http://glamfoodsllc.com/2011/10/costco-member-add-chef-german-lam-freestyle-recipe-to-rosh-hashanah-dinner/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 22:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1452</guid>
		<description><![CDATA[Dear German:
For the Jewish holidays I made your potato bread stuffing which recipe I read in the Costco Magazine Creative Cooking.  The flavors melded together extremely well with the spinach and feta cheese combined with potato bread, eggs, celery and onion gave this stuffing a clean unique flavor which was a welcome delight and change [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Celebrity chef German Lam teaches healthy eating in Braintree Stroke Awareness Fair</title>
		<link>http://glamfoodsllc.com/2011/05/celebrity-chef-german-lam-teaches-healthy-eating-in-braintree-stroke-awareness-fair/</link>
		<comments>http://glamfoodsllc.com/2011/05/celebrity-chef-german-lam-teaches-healthy-eating-in-braintree-stroke-awareness-fair/#comments</comments>
		<pubDate>Mon, 23 May 2011 19:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1242</guid>
		<description><![CDATA[
It was great fun to hear Boston’s top chef/coach German Lam use all these lively, animated images today in his talk to an audience of mostly seniors at Braintree Rehabilitation Hospital.
Lam told the group to think of themselves like Ferraris, requiring high octane fuel (super foods) for best performance. Or like  dancers, or rock [...]]]></description>
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		<title>Hill HolidayPresentation on Freestyle Cooking &amp; Eating Healthy with the Big Three&#8217;s: Equinox Franklin Street, Whole Foods Charles River &amp; Glam Foods</title>
		<link>http://glamfoodsllc.com/2011/03/hill-holidaypresentation-on-freestyle-cooking-eating-healthy-with-the-big-threes-equinox-franklin-street-whole-foods-charles-river-glam-foods/</link>
		<comments>http://glamfoodsllc.com/2011/03/hill-holidaypresentation-on-freestyle-cooking-eating-healthy-with-the-big-threes-equinox-franklin-street-whole-foods-charles-river-glam-foods/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1034</guid>
		<description><![CDATA[

 
 The line-up

 Equinox Franklin Street 
Whole Foods Charles River
 
Hill Holiday 
Clink on link for recipe on Engine 2 Diet Vegetarian Lasagna
&#8220;Raise the Roof&#8221; sweet potato vegetarian lasagna with plenty of vegetables
Vegetable lasagna with sweet potatoes, sanctioned by Engine 2! If you&#8217;ve heard about the Engine 2 Diet and want to try an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not Your Traditional Mom&#8217;s Asian Stir-Fry</title>
		<link>http://glamfoodsllc.com/2011/02/not-your-traditional-moms-asian-stir-fry/</link>
		<comments>http://glamfoodsllc.com/2011/02/not-your-traditional-moms-asian-stir-fry/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 00:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=992</guid>
		<description><![CDATA[
Need to spice up your healthy cooking routine? Let Chef German Lam help you do  just that! Chef Lam is the owner and founder of Glam  Foods.  The best part about Chef Lam is that he goes beyond cut-and-dry   recipes to show you healthy cooking techniques that you can use [...]]]></description>
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		<title>WholeFoods Market Dedham store hosted its second Kids Food Adventure featuring Chef German Lam of Glam Foods!</title>
		<link>http://glamfoodsllc.com/2011/01/wholefoods-market-dedham-store-hosted-its-second-kids-food-adventure-featuring-chef-german-lam-of-glam-foods/</link>
		<comments>http://glamfoodsllc.com/2011/01/wholefoods-market-dedham-store-hosted-its-second-kids-food-adventure-featuring-chef-german-lam-of-glam-foods/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 22:15:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://glamfoodsllc.com/?p=973</guid>
		<description><![CDATA[Approximately 15 children ages 5 – 12 attended with their parents.
The  class started with a store tour in which the chef pointed out several  foods in the produce, specialty, seafood and prepared foods  departments.  Kids had an opportunity to try and hold a quarter wheel of  Emmentaler and guess the weight [...]]]></description>
		<wfw:commentRss>http://glamfoodsllc.com/2011/01/wholefoods-market-dedham-store-hosted-its-second-kids-food-adventure-featuring-chef-german-lam-of-glam-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Move Recipes Contest for Healthy Kids School Lunches 2011</title>
		<link>http://glamfoodsllc.com/2010/12/lets-move-recipes-contest-for-healthy-kids-school-lunches-2011/</link>
		<comments>http://glamfoodsllc.com/2010/12/lets-move-recipes-contest-for-healthy-kids-school-lunches-2011/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 03:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=946</guid>
		<description><![CDATA[The Wayland Public Schools Food Service Department is pleased to announce that we will be participating in The Recipes for Healthy Kids Competition, which is an initiative of Let’s Move! with the support of the U.S. Department of Agriculture (USDA).  The Challenge will bring together food service staff, chefs, students and community members to develop [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Oatmeal Three Ways with Chef German Lam</title>
		<link>http://glamfoodsllc.com/2010/12/oatmeal-three-ways-with-chef-german-lam/</link>
		<comments>http://glamfoodsllc.com/2010/12/oatmeal-three-ways-with-chef-german-lam/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 18:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=937</guid>
		<description><![CDATA[On cold winter days, nothing beats a warm bowl of oatmeal.  Honestly, I love the stuff plain, but a little cinnamon sugar and  raisins goes a long way. And to think that oats were once relegated to  only animal feed! Oats and oatmeal have always been cold weather family staples for us, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Costco Memeber Comments on Potato Bread Stuffing with Baby Spinach &amp; Feta Cheese</title>
		<link>http://glamfoodsllc.com/2010/12/costco-memeber-comments-on-potato-bread-stuffing-with-baby-spinach-feta-cheese/</link>
		<comments>http://glamfoodsllc.com/2010/12/costco-memeber-comments-on-potato-bread-stuffing-with-baby-spinach-feta-cheese/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=902</guid>
		<description><![CDATA[

It is so good&#8230;we can&#8217;t wait to take it to the family tomorrow.  My   girls and I had a ball cooking together.  We are vegetarian and we love to bring something fantastic, healthy and different. I would love more vege recipes if you have them posted on your site.
Thanks again for your creation,
Amy
The [...]]]></description>
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