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	<title>Glam Foods</title>
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	<link>http://glamfoodsllc.com</link>
	<description>Healthy Cooking • Healthy Living • Healthy Body</description>
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		<title>20th Annual Waltham Food &amp; Wine Festival 2012</title>
		<link>http://glamfoodsllc.com/2012/04/20th-annual-waltham-food-wine-festival-2012/</link>
		<comments>http://glamfoodsllc.com/2012/04/20th-annual-waltham-food-wine-festival-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

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		<description><![CDATA[
This video was created by Chris Wangler, News Director from The Waltham Channel WCAC-TV Community Access 
A big Shout-Out to Tony the Store Manager from Waltham Hannaford Supermarket for partnering with Glam Foods for the past three years in this wonderful event.
Chef German Lam signature dish: Grilled Pork Tenderloin with Spanish Style Dry Rub Spices, [...]]]></description>
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		<title>Go Red for Women Education Forum with Chef/Food Coach German Lam</title>
		<link>http://glamfoodsllc.com/2012/03/go-red-for-women-education-forum-with-cheffood-coach-german-lam/</link>
		<comments>http://glamfoodsllc.com/2012/03/go-red-for-women-education-forum-with-cheffood-coach-german-lam/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:39:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Press]]></category>

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		<description><![CDATA[

Clean Eating and Healthy Cooking:Fuel for a Healthy Lifestyle 
Photos captured by David Fox Photographer




Laura Sen CEO of BJ&#8217;s Wholesale Club attending this presentation





So how do you fuel your hear, mind and soul with clean eating and healthy cooking?
-I like to use the example of a Ferrari.
-To drive effectively, a Ferrari needs to be fueled with [...]]]></description>
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		<title>Quail Valley Golf Club Present Gourmet Wine &amp; Guest Chef Dinner &#8220;Puttin on The Ritz&#8221; for Children Monday, January 16, 2012</title>
		<link>http://glamfoodsllc.com/2012/01/quail-valley-golf-club-present-gourmet-wine-guest-chef-dinner-puttin-on-the-ritz-for-children-monday-january-16-2012/</link>
		<comments>http://glamfoodsllc.com/2012/01/quail-valley-golf-club-present-gourmet-wine-guest-chef-dinner-puttin-on-the-ritz-for-children-monday-january-16-2012/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

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		<description><![CDATA[
Saturday, January 14, 2012
TIME:    11:30 am
Lunch with Chef German Lam
Chef German Lam is a top-tier provider of inspirational cooking consultating and diet maintenance.  The diet education and mentoring services that Chef Lam provides, focuses directly on the maximization of physical and mental efficiency.
He can teach you how to shop, prepare and enjoy food while striving [...]]]></description>
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		<title>Janaury 2012 Costco Connection Magazine Feature Chef German Lam</title>
		<link>http://glamfoodsllc.com/2012/01/janaury-2012-costco-connection-magazine-feature-chef-german-lam/</link>
		<comments>http://glamfoodsllc.com/2012/01/janaury-2012-costco-connection-magazine-feature-chef-german-lam/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Power breakfast Getting the right start to the day
Member Recipe German Lam is a Costco member in Waltham, Masschusett. See his food website at www.glamfoodsllc.com
On the Go smoothie with Oatmeal, Strawberry &#38; Banana
Click on link to review recipe on Costco Connection Magazine Creative Cooking 

]]></description>
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		<title>The German Lam Catering Experience at Your Home</title>
		<link>http://glamfoodsllc.com/2011/12/the-german-lam-catering-experience-at-your-home/</link>
		<comments>http://glamfoodsllc.com/2011/12/the-german-lam-catering-experience-at-your-home/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Testimonials]]></category>

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The German Lam Experience from Benjamin Reichman on Vimeo.
Never have I experienced a group of people that ALL found every bit of food presented to us to be out of this world.  You were not lying when you said that your intention was to create a memorable evening.  I can assure you that you, Andrew [...]]]></description>
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		<title>Partners together to condition, improve patients lifestyle with clean eating and cooking healthy</title>
		<link>http://glamfoodsllc.com/2011/11/working-together-to-condition-improve-patients-lifestyle-with-clean-eating-and-cooking-healthy/</link>
		<comments>http://glamfoodsllc.com/2011/11/working-together-to-condition-improve-patients-lifestyle-with-clean-eating-and-cooking-healthy/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1499</guid>
		<description><![CDATA[
German Lam is a Chef/Cooking Coach. He teaches people: 1) how to cook “clean” and eat healthy, 2) what markets to buy the best ingredients/food for the best price, 3) how to set up your kitchen and fridge to make meal preparation easy and time efficient for their busy lives. German works with the Joint [...]]]></description>
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		</item>
		<item>
		<title>Eating Clean &amp; Cooking Healthy to Live a Happy Lifestyle</title>
		<link>http://glamfoodsllc.com/2011/11/eating-clean-cooking-healthy-to-live-a-happy-lifestyle/</link>
		<comments>http://glamfoodsllc.com/2011/11/eating-clean-cooking-healthy-to-live-a-happy-lifestyle/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1559</guid>
		<description><![CDATA[

“It has been an eye opening experience knowing, learning and following Chef Lam’s nutritional guidelines to healthy eating. His passion for changing the way we eat, and his need to help us live a healthier lifestyle is truly contagious.” Dexter Wangnoon-General Manager, Franklin, BSC 
“German was also attentive to the economics of shopping and meal [...]]]></description>
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		<item>
		<title>Teach A CEO  Adding Swagger In An Entrepreneur&#8217;s Kitchen</title>
		<link>http://glamfoodsllc.com/2011/11/teach-a-ceo-adding-swagger-in-an-entrepreneurs-kitchen/</link>
		<comments>http://glamfoodsllc.com/2011/11/teach-a-ceo-adding-swagger-in-an-entrepreneurs-kitchen/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1552</guid>
		<description><![CDATA[The voice of Entrepreneurs Hearpreneur.com
A Ferrari needs to be fueled up with full gas to run. You’re a human and you need to do the same thing. You do that with food which provides power, growth and speed.
Top chef turned cooking coach German Lam from Glam Foods motivates people to live better by changing the [...]]]></description>
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		</item>
		<item>
		<title>Chef German Lam Power Oatmeal Smoothie Recipe for BodyChecklist</title>
		<link>http://glamfoodsllc.com/2011/11/chef-german-lam-power-oatmeal-smoothie-recipe-for-bodychecklist/</link>
		<comments>http://glamfoodsllc.com/2011/11/chef-german-lam-power-oatmeal-smoothie-recipe-for-bodychecklist/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 02:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1522</guid>
		<description><![CDATA[










Power Oatmeal Smoothie Recipe

















By Rachel K, Editor

on Monday, November 7, 2011










Breakfast is the most important meal of the day. What you eat will help power you through the day. That&#8217;s why we went to Chef German Lam for this breakfast of champions power oatmeal smoothie. This isn&#8217;t just your average bowl of Wheaties either. &#8220;We [...]]]></description>
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		<title>Fall Yale Appliance Cooking Demo with Chef German Lam Oct. 1 &amp; 8, 2011</title>
		<link>http://glamfoodsllc.com/2011/10/fall-yale-appliance-cooking-demo-with-chef-german-lam-oct-1-8-2011-2/</link>
		<comments>http://glamfoodsllc.com/2011/10/fall-yale-appliance-cooking-demo-with-chef-german-lam-oct-1-8-2011-2/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=1479</guid>
		<description><![CDATA[Pacific Rim &#8220;Hawaiian&#8221; Shrimp with Pineapple &#38; English Cucumber 
Ingredients
1 lb 16/20 Frozen Shrimp, Peeled &#38; Devine
1/2 cup Ketchup
1/2 cup Rice Cooking Seasoning
1/4 cup Ginger Slices
4 Peeled Garlic Cloves Slice Thin
2 cups Pineapple Small Dice
1 English Cucumber Small Dice or  Use Japanese Slicer for Julienne
1/4 bunch Cilantro (Washed, Rough Chopped)
1 bunch Scallion (Slice Thin, Rinse [...]]]></description>
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