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	<title>Glam Foods</title>
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	<description>Healthy Cooking • Healthy Living • Healthy Body</description>
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		<title>18th Annual Waltham Food and Wine Festival</title>
		<link>http://glamfoodsllc.com/2010/02/18th-annual-waltham-food-and-wine-festival/</link>
		<comments>http://glamfoodsllc.com/2010/02/18th-annual-waltham-food-and-wine-festival/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:16:34 +0000</pubDate>
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				<category><![CDATA[Events]]></category>

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		<description><![CDATA[[ March 2, 2010; 6:00 pm to 9:00 pm. ] 
Where: Westin Hotel Waltham, Eden Vale Ballroom
Tickets: $40 in advance; $45 at the door
Call 781-893-5410 or email kim@crmi.org or stop by Gordon's Fine Wines &#038; Liquors for tickets


Presented by the Charles River Museum of Industry &#038; Innovation and the Waltham West Suburban Chamber of Commerce. Additional sponsors include Gordon's Fine Wine and Liquors, Nelson Companies, [...]]]></description>
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		<title>Vegetable Stock Recipe</title>
		<link>http://glamfoodsllc.com/2009/12/vegetable-stock-recipe/</link>
		<comments>http://glamfoodsllc.com/2009/12/vegetable-stock-recipe/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://glamfoodsllc.com/?p=440</guid>
		<description><![CDATA[Glam Foods&#8217; Vegetable Stock Recipe
This basic vegetable stock demonstrates how learning the ABCs of cooking opens up a world of options. From this stock, create Freestyle Fish Pho, or in no time transform it into a chicken or shrimp stock. The finished stock will keep, well sealed, in the refrigerator for about 7 days, readily [...]]]></description>
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		<title>Baked Ziti Recipe</title>
		<link>http://glamfoodsllc.com/2009/12/baked-ziti-recipe/</link>
		<comments>http://glamfoodsllc.com/2009/12/baked-ziti-recipe/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=435</guid>
		<description><![CDATA[DailyCandy.com Boston Edition / November 02, 2009
NOODLE AROUND
Glam Foods&#8217; Baked Ziti Recipe
Your little referee calls the shots at mealtime. The game plan? An easy recipe created by food coach and chef German Lam of Glam Foods.
Click here for the full recipe on DailyCandy Boston Edition.
]]></description>
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		<title>MAFCU Family Wellness Fair with Frances and German</title>
		<link>http://glamfoodsllc.com/2009/11/mafcu-family-wellness-fair-with-frances-and-german/</link>
		<comments>http://glamfoodsllc.com/2009/11/mafcu-family-wellness-fair-with-frances-and-german/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=415</guid>
		<description><![CDATA[Join Nutritionist Frances Konstatilakis and Food Coach/Chef German Lam of Glam Foods for some fast and helpful nutrition and cooking tips! Sign up for a speedy 10 minute session where German and Frances will answer those burning cooking and nutrition questions and give you advice on how to improve your nutrition and cooking habits. Space [...]]]></description>
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		<title>Chefs Table Series with German Lam</title>
		<link>http://glamfoodsllc.com/2009/10/chefs-table-series-with-german-lam/</link>
		<comments>http://glamfoodsllc.com/2009/10/chefs-table-series-with-german-lam/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 02:16:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=345</guid>
		<description><![CDATA[Carol O&#8217;Connor&#8217;s (TableCritic) Chef&#8217;s Table Series begins with renown local chef German Lam. The first in the fall series demonstrates poaching techniques. German Lam has worked at the Ritz Carlton Boston Hotel.
Poached Scottish Salmon with Thai Basil and Lemongrass, Garnish with Mediterranean Artichoke Relish and Whole Wheat Couscous, Toasted Spanish Almonds, Mint and Dried Cranberries.
(If [...]]]></description>
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		<title>Freestyle Fish Pho</title>
		<link>http://glamfoodsllc.com/2009/10/freestyle-fish-pho/</link>
		<comments>http://glamfoodsllc.com/2009/10/freestyle-fish-pho/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=328</guid>
		<description><![CDATA[Glam Foods&#8217; Freestyle Fish Pho Recipe
The origins of pho have been debated for years with China and France boasting influence over this versatile Vietnamese dish. A fragrant vegetable stock poaches fish, cooks vibrant Chinese vegetables and five-spice tofu, and warms buckwheat noodles.
(If you have trouble viewing this video, please click here to watch on the [...]]]></description>
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		<title>Speed Nutrition with Frances and German!</title>
		<link>http://glamfoodsllc.com/2009/09/speed-nutrition-with-frances-and-german/</link>
		<comments>http://glamfoodsllc.com/2009/09/speed-nutrition-with-frances-and-german/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=304</guid>
		<description><![CDATA[[ September 21, 2009; 11:00 am to 12:00 pm. September 22, 2009; 11:00 am to 12:00 pm. ] Join Healthworks Nutritionist Frances Konstatilakis and Food Coach/Chef German Lam of Glam Foods for some fast and helpful nutrition and cooking tips! Sign up for a speedy 10 minute session where German and Frances will answer those burning cooking and nutrition questions and give you advice on how to improve your nutrition and cooking habits. [...]]]></description>
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		<title>Interactive Cooking Demonstration with Chef German Lam</title>
		<link>http://glamfoodsllc.com/2009/09/interactive-cooking-demonstration/</link>
		<comments>http://glamfoodsllc.com/2009/09/interactive-cooking-demonstration/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 21:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=273</guid>
		<description><![CDATA[[ September 14, 2009; 6:30 pm to 8:30 pm. ] Poaching/Scottish Salmon paired with wines from France, Italy and Spain.


Attendees will watch, learn and receive a meal with wine pairings, a recipe booklet and the opportunity to win a special gift from Blanchard's and local businesses. A portion of the ticket sales will be donated to Making Strides Against Breast Cancer.

The Vintage Room at Blanchard's [...]]]></description>
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		<title>Coach de cuisine</title>
		<link>http://glamfoodsllc.com/2009/09/coach-de-cuisine/</link>
		<comments>http://glamfoodsllc.com/2009/09/coach-de-cuisine/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=233</guid>
		<description><![CDATA[By Sheryl Julian
Globe Staff / September 2, 2009
German Lam is a professionally trained chef who left restaurant kitchens and became a food coach. “Mine is all about health and wellness,’’ says Lam, who lives with his wife and two sons in Waltham. There he consults to the public school system, teaching kitchen staff, then talking [...]]]></description>
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		<title>Gourmet Chef Revises Menu for BCNC Children</title>
		<link>http://glamfoodsllc.com/2009/08/gourmet-chef-revises-menu-for-bcnc-children/</link>
		<comments>http://glamfoodsllc.com/2009/08/gourmet-chef-revises-menu-for-bcnc-children/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 01:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glamfoodsllc.com/?p=296</guid>
		<description><![CDATA[
What is a chef of 20 years, who has worked in the fine kitchens of the Ritz Carlton, the Chatham Bars Inn and the Harvard Club in Boston, doing in BCNC’s preschool classroom?  Serving homemade macaroni and cheese!  
BCNC’s Acorn Center for Early Education and Care provides bilingual Chinese/English full day toddler and [...]]]></description>
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