Partners together to condition, improve patients lifestyle with clean eating and cooking healthy

Press

German Lam is a Chef/Cooking Coach. He teaches people: 1) how to cook “clean” and eat healthy, 2) what markets to buy the best ingredients/food for the best price, 3) how to set up your kitchen and fridge to make meal preparation easy and time efficient for their busy lives. German works with the Joint [...]

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Eating Clean & Cooking Healthy to Live a Happy Lifestyle

Testimonials

“It has been an eye opening experience knowing, learning and following Chef Lam’s nutritional guidelines to healthy eating. His passion for changing the way we eat, and his need to help us live a healthier lifestyle is truly contagious.” Dexter Wangnoon-General Manager, Franklin, BSC
“German was also attentive to the economics of shopping and meal [...]

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Teach A CEO Adding Swagger In An Entrepreneur’s Kitchen

Press

The voice of Entrepreneurs Hearpreneur.com
A Ferrari needs to be fueled up with full gas to run. You’re a human and you need to do the same thing. You do that with food which provides power, growth and speed.
Top chef turned cooking coach German Lam from Glam Foods motivates people to live better by changing the [...]

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Chef German Lam Power Oatmeal Smoothie Recipe for BodyChecklist

Press

Power Oatmeal Smoothie Recipe

By Rachel K, Editor

on Monday, November 7, 2011

Breakfast is the most important meal of the day. What you eat will help power you through the day. That’s why we went to Chef German Lam for this breakfast of champions power oatmeal smoothie. This isn’t just your average bowl of Wheaties either. “We [...]

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Fall Yale Appliance Cooking Demo with Chef German Lam Oct. 1 & 8, 2011

Press

Pacific Rim “Hawaiian” Shrimp with Pineapple & English Cucumber
Ingredients
1 lb 16/20 Frozen Shrimp, Peeled & Devine
1/2 cup Ketchup
1/2 cup Rice Cooking Seasoning
1/4 cup Ginger Slices
4 Peeled Garlic Cloves Slice Thin
2 cups Pineapple Small Dice
1 English Cucumber Small Dice or  Use Japanese Slicer for Julienne
1/4 bunch Cilantro (Washed, Rough Chopped)
1 bunch Scallion (Slice Thin, Rinse [...]

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